Keto thread

French onion soup... First time I've ever made it, and probably the best I've ever had

Beef bone broth
Onion
Garlic
Salt
Unsalted butter
Crushed red pepper
Thyme

Top with Jarlsberg cheese

French onion soup... First time I've ever made it, and probably the best I've ever had

Beef bone broth
Onion
Garlic
Salt
Unsalted butter
Crushed red pepper
Thyme

Top with Jarlsberg cheese

I buy my at Costco   yours looks Great 

Alan H

Nero, the pizza did NOT go unnoticed. Keto? Tell me more. I miss pizza more than you can possibly know.

I lost another 5#. Not trying, but I just don't need to eat in Keto. I let my body tell me if I need to eat or not. If I don't feel the need to eat I don't but I eat one meal a day. Sometimes 2. Depends on what my body tells me.

Nero, the pizza did NOT go unnoticed. Keto? Tell me more. I miss pizza more than you can possibly know.

I lost another 5#. Not trying, but I just don't need to eat in Keto. I let my body tell me if I need to eat or not. If I don't feel the need to eat I don't but I eat one meal a day. Sometimes 2. Depends on what my body tells me.

Haha, thanks for noticing!
Yes it's keto and super easy... and crispy FINALLY. Better than any recipe I've found.
Shredded mozzarella, one egg, couple tbsp of nutritional yeast... then a dash each of garlic powder, onion powder and black pepper.
Mix and form it on some parchment paper.
Bake at 350 (I think, having a brain fart) on the parchment paper for like 20 minutes till it starts to firm enough that you can flip it.
Take it out and flip it.
Poke lots of holes in it with a fork.
Then add the sauce, cheese, and toppings.
Bake again till top finished AND golden on the bottom.

French onion soup... First time I've ever made it, and probably the best I've ever had

Beef bone broth
Onion
Garlic
Salt
Unsalted butter
Crushed red pepper
Thyme

Top with Jarlsberg cheese

I buy my at Costco   yours looks Great 

Alan H

Thanks! Try this recipe out, you won't be disappointed. Don't skip using the unsalted butter, the creaminess adds lots of character.

You may be able to make a soup, and dip your bread in that. It would be an easy way to get your veggies in.

Nero, the pizza did NOT go unnoticed. Keto? Tell me more. I miss pizza more than you can possibly know.

I lost another 5#. Not trying, but I just don't need to eat in Keto. I let my body tell me if I need to eat or not. If I don't feel the need to eat I don't but I eat one meal a day. Sometimes 2. Depends on what my body tells me.

Haha, thanks for noticing!
Yes it's keto and super easy... and crispy FINALLY. Better than any recipe I've found.
Shredded mozzarella, one egg, couple tbsp of nutritional yeast... then a dash each of garlic powder, onion powder and black pepper.
Mix and form it on some parchment paper.
Bake at 350 (I think, having a brain fart) on the parchment paper for like 20 minutes till it starts to firm enough that you can flip it.
Take it out and flip it.
Poke lots of holes in it with a fork.
Then add the sauce, cheese, and toppings.
Bake again till top finished AND golden on the bottom.

Ah, gotcha, cheese for crust! I forgot about that. I should try your recipe. When I did that it was just OK. The bread in a pizza is a huge part of the flavor.

Nero, the pizza did NOT go unnoticed. Keto? Tell me more. I miss pizza more than you can possibly know.

I lost another 5#. Not trying, but I just don't need to eat in Keto. I let my body tell me if I need to eat or not. If I don't feel the need to eat I don't but I eat one meal a day. Sometimes 2. Depends on what my body tells me.

Haha, thanks for noticing!
Yes it's keto and super easy... and crispy FINALLY. Better than any recipe I've found.
Shredded mozzarella, one egg, couple tbsp of nutritional yeast... then a dash each of garlic powder, onion powder and black pepper.
Mix and form it on some parchment paper.
Bake at 350 (I think, having a brain fart) on the parchment paper for like 20 minutes till it starts to firm enough that you can flip it.
Take it out and flip it.
Poke lots of holes in it with a fork.
Then add the sauce, cheese, and toppings.
Bake again till top finished AND golden on the bottom.

Ah, gotcha, cheese for crust! I forgot about that. I should try your recipe. When I did that it was just OK. The bread in a pizza is a huge part of the flavor.

Sacrifices
No, you're not going to think it's authentic pizza dough.

You may be able to make a soup, and dip your bread in that. It would be an easy way to get your veggies in.

Grain (bread) is not a veggie. Sorry

Shredding weight like crazy. I think it has to do with my injury and lack of activity more than anything. Down 9 pounds since the injury, on December 18 (34 days ago).

Today: 148.6
Started: 171.0 (September 5)
Loss: 22.4

Going to talk to the doc this afternoon to see what kinds of exercise I can do safely to stop the muscle loss part of the equation.