Keto thread

I've been enjoying some slow simmered goodies recently.

Beef and veggie soup



Chicken cacciatore... this was ridiculous. All the meat fell off the bone



Best part is that there's some leftovers of both in the freezer.

They both look delicious!

Nero, if you can find celeriac aka celery root try it instead of celery stalk and let me know how you like it. IMO it's celery on steroids. I almost don't miss potato in my soups/stews with it there. Don't be shy about trimming away the roots on the bulb, they gotta go.

I finally got around to changing the batteries in the scale. I dropped another 5# by design. I'm losing slowly, again, by design. I don't want to lose weight rapidly which means I won't be able to keep it off.

Nice work!

As of today, I'm down 20 pounds from where I started... See post from September 5.

Starting weight: 171.0
Today's weight: 151.0

All without going hungry at all. Just nutrient dense food and no carbs.

Good for you!

I'd like to get down to 165, but if I do accomplish it it'll be years from now at my present rate of weight loss. But I'm much lighter than I was. I was up above 235, and now with clothes on 195. Pounds, not kilos. :-)

Good for you!

I'd like to get down to 165, but if I do accomplish it it'll be years from now at my present rate of weight loss. But I'm much lighter than I was. I was up above 235, and now with clothes on 195. Pounds, not kilos. :-)

Slow and steady... it's a good formula.
Btw, 40 pounds is serious! Great work.

Someone else wrote that it's not only weight that has changed. Mind fog has lifted. I noticed that over a year ago.

This non DR Rxs it for everyone whose mind is slipping. Will it help? I have no idea, I only know that it helped me. How's that for a medical study? Other folks have reported the same.

It's everything. I know without doubt that this is the correct way for humans to eat. It's what was available during our evolution. That's all you need to know. That and all the evidence.